20 Low-Carb Dinners: Quick, High-Protein Meals in 20 Minutes
Discover a variety of low-carb, high-protein dinner recipes that can be made in just 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- 1 pound chicken breast
- 2 cups broccoli
- 1 tablespoon olive oil
- 2 cloves garlic
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add chicken breast and cook until browned.
- Add broccoli, salt, and pepper. Cook until broccoli is tender.
- Serve immediately.
Notes
- For added flavor, consider marinating the chicken beforehand.
- This dish pairs well with a side salad.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 100mg
Keywords: low-carb, high-protein, quick dinners, 20 minutes
Find it online: https://www.yumandbye.com/20-low-carb-dinners/