Baked White Fish Recipe: Easy Mediterranean-Style Delight
Enjoy a simple and delicious Mediterranean-style baked white fish recipe that’s perfect for any seafood lover.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: main dish
- Method: baking
- Cuisine: Mediterranean
- Diet: gluten-free
Ingredients
Scale
- 4 fillets white fish (like cod or halibut)
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, sliced
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- Place the fish fillets in a baking dish and drizzle with olive oil.
- In a small bowl, mix lemon zest, garlic, oregano, salt, and pepper, then rub it onto the fish.
- Arrange lemon slices on top of the fish.
- Bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For added flavor, consider marinating the fish in the herb mixture for an hour before baking.
- Serve with a side of vegetables or rice for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Baked White Fish Recipe, Mediterranean-Style
Find it online: https://www.yumandbye.com/baked-white-fish-recipe/