Breakfast ideas: Easy Egg Toast with Vegetables for a Healthy Start
A delicious and nutritious breakfast idea featuring egg toast with fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices of whole grain bread
- 2 large eggs
- 1/2 cup diced bell peppers
- 1/4 cup chopped spinach
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Toast the bread slices until golden brown.
- In the same pan, add diced bell peppers and spinach, sauté until softened.
- Crack the eggs over the sautéed vegetables and cook until desired doneness.
- Place the cooked eggs and vegetables on the toasted bread.
- Season with salt and black pepper. Serve hot!
Notes
- Feel free to add any of your favorite vegetables for extra flavor.
- For extra creaminess, top with avocado slices.
Nutrition
- Serving Size: 1 toast
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 400mg
Keywords: breakfast ideas, egg toast, healthy breakfast, vegetable toast