Breakfast ideas: Easy Tropical Smoothie Bowl to Start Your Day
Start your day with a delicious Tropical Smoothie Bowl packed with fresh flavors and nutrients.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 1 cup frozen mango
- 1 cup frozen pineapple
- 1 banana (fresh or frozen)
- 1 cup coconut milk
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 1/4 cup granola
- 1/4 cup shredded coconut
- 1 tablespoon sliced almonds
Instructions
- In a blender, combine frozen mango, frozen pineapple, banana, coconut milk, Greek yogurt, honey, and chia seeds.
- Blend until smooth and creamy.
- Pour the smoothie into a bowl.
- Top with granola, shredded coconut, and sliced almonds.
- Serve immediately and enjoy!
Notes
- Feel free to customize your toppings based on your preferences.
- For a vegan option, substitute Greek yogurt with a plant-based yogurt.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 20g
- Sodium: 60mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
Keywords: breakfast ideas, smoothie bowl, tropical smoothie