breakfast ideas Smashed 7-Minute Eggs on Toast with Turkey Bacon
A quick and delicious breakfast idea featuring smashed eggs on toast with crispy turkey bacon.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 large eggs
- 2 slices whole grain bread
- 2 slices turkey bacon
- 1 tablespoon butter
- Salt to taste
- Black pepper to taste
- 1 tablespoon chopped chives
Instructions
- Cook the turkey bacon in a skillet over medium heat until crispy. Set aside.
- In the same skillet, add butter and crack the eggs directly into the pan.
- Cook the eggs for about 7 minutes, or until the whites are set but yolks remain runny.
- Meanwhile, toast the bread slices.
- Once the eggs are done, smash them gently with a fork on top of the toasted bread.
- Top with cooked turkey bacon, salt, pepper, and chopped chives.
- Serve immediately and enjoy!
Notes
- For a richer flavor, add some avocado on top of the smashed eggs.
- Use different types of bread for a variation.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 400mg
Keywords: breakfast ideas, smashed eggs, toast, turkey bacon