Crispy Roasted Pumpkin Seeds: 8 Flavors for a Delightful Snack
Enjoy a crunchy and flavorful snack with these crispy roasted pumpkin seeds, available in 8 delicious flavors!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Snacks
- Method: Roasting
- Cuisine: American
- Diet: Vegan, Gluten-Free
Ingredients
Scale
- 2 cups pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1 tablespoon garlic powder
- 1 tablespoon paprika
- 1 teaspoon cayenne pepper
- 2 tablespoons nutritional yeast
- 1 tablespoon cinnamon
Instructions
- Preheat oven to 300°F (150°C).
- Rinse and drain the pumpkin seeds, then pat them dry with a towel.
- In a bowl, mix olive oil, sea salt, and desired spices.
- Toss the pumpkin seeds in the mixture until evenly coated.
- Spread seeds on a baking sheet in a single layer.
- Bake for 20-25 minutes, stirring occasionally until golden brown.
- Allow seeds to cool before serving.
Notes
- Experiment with different seasonings for varied flavors.
- Make sure seeds are spread out on the baking sheet for even roasting.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 0g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Crispy Roasted Pumpkin Seeds, Pumpkin Seeds Recipes, Healthy Snacks