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Easy Meatball Subs with Turkey Bacon and a Juicy Twist

Easy Meatball Subs with Turkey Bacon and a Juicy Twist

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Friday, August 29, 2025 3:35 pm

Easy Meatball Subs

Introduction to Easy Meatball Subs

Have you ever come home tired after a long day at work, only to feel the daunting task of dinner preparation looming ahead? If so, you’re not alone. Many young professionals find themselves juggling busy schedules and multiple commitments, making easy meatball subs the perfect solution for a quick, satisfying meal.

Why Easy Meatball Subs are Perfect for Young Professionals

Easy meatball subs check all the right boxes when it comes to convenience and comfort. For anyone in their late 20s or early 30s, finding time to whip up culinary masterpieces can be challenging. That’s where these delightful sandwiches step in.

  • Quick Prep and Cooking Time: You can prepare all the ingredients in under 15 minutes and have your meal ready in about 30 minutes. Simply heat store-bought meatballs or whip up a quick batch at home. A versatile recipe like this suits those who often meal prep or are just getting started in the kitchen.

  • Customizable Ingredients: You can tailor your subs to fit whatever dietary preferences you might have. Fancy some turkey bacon on top, or perhaps some sautéed peppers? Feel free to play around with your fillings. There’s no wrong way to build an easy meatball sub!

  • Family-Friendly Choice: Busy weeknights don’t have to mean boring meals. With these subs, it’s as simple as setting up a “make-your-own” station at the dining table. This not only keeps it fun but also lets everyone customize their sub, from opting for chicken ham to a generous helping of marinara sauce.

  • Budget-Friendly: Meatballs are generally inexpensive, and when paired with fresh rolls and veggies, you get a filling meal without breaking the bank. According to a report from the Bureau of Labor Statistics, home-cooked meals can save you about 60% compared to eating out.

Incorporating easy meatball subs into your weekly meal rotation not only simplifies dinner but also elevates your cooking game. With their hearty flavor and versatility, you might just find they become a staple in your home. To get started, check out some expert tips on meal prepping for young professionals here. These small changes can lead to a more balanced and enjoyable culinary experience.

Ingredients for Easy Meatball Subs

Creating your own easy meatball subs at home is not only fun but also a great way to whip up a comforting meal! Let’s dive into what you’ll need.

Essential Ingredients for the Meatballs

To make delicious meatballs, you’ll want to gather:

  • Ground beef: This will be the star of your meatballs, providing rich flavor and texture.
  • Breadcrumbs: Use plain or Italian-style to add that perfect bite.
  • Egg: A binder that keeps everything together.
  • Parmesan cheese: For a touch of umami goodness.
  • Herbs and spices: Oregano, garlic powder, and Italian seasoning work wonderfully!

Necessary Ingredients for the Sauce

Now, let’s talk sauce, the perfect partner to your meatballs:

  • Crushed tomatoes: Use canned or fresh, just make sure they’re ripe and flavorful.
  • Olive oil: A drizzle for sautéing and enhancing flavor.
  • Onion and garlic: These aromatics will elevate your sauce dramatically.
  • Seasonings: A pinch of sugar can balance the acidity, along with salt and pepper.

Extras to Customize Your Subs

To make your easy meatball subs truly yours, consider these additions:

  • Cheeses: Melted mozzarella or provolone for creamy goodness.
  • Toppings: Fresh basil or parsley can add a pop of freshness.
  • Bread: Choose from baguettes, hoagie rolls, or even a ciabatta for extra flair.

Now that you’ve got your ingredients sorted, you’re one step closer to meatball magic! Don’t forget to explore more tips on making sauces at Serious Eats.

Step-by-Step Preparation of Easy Meatball Subs

Creating the perfect easy meatball subs is all about preparation and assembling the right ingredients. With a few simple steps, you’ll be on your way to serving a meal that’s not just delicious, but also warm and comforting. Let’s dive into the step-by-step guide of making these mouth-watering subs!

Gather and prepare your ingredients

Before diving into cooking, it’s important to get everything organized. Here’s what you’ll need:

  • For the meatballs:

  • 1 pound of ground beef

  • 1/2 cup breadcrumbs

  • 1/4 cup grated Parmesan cheese

  • 1/4 cup finely chopped parsley

  • 2 cloves garlic, minced

  • 1 large egg

  • Salt and pepper to taste

  • For the sauce:

  • 1 can (15 oz) crushed tomatoes

  • 1 tablespoon olive oil

  • 1 teaspoon dried oregano

  • 1 teaspoon sugar

  • Salt and pepper to taste

  • For assembly:

  • Sub rolls (toasted)

  • Shredded mozzarella cheese

  • Fresh basil (optional)

Having everything ready not only saves time but ensures a smoother cooking process. Don’t you hate it when you realize you’re missing an ingredient halfway through cooking? Check out some tips on quick meal prep here.

Make the meatball mixture

Now that you have everything in place, it’s time to get your hands a little messy! In a large bowl:

  1. Combine the ground beef, breadcrumbs, Parmesan cheese, parsley, garlic, egg, salt, and pepper.
  2. Mix gently using your hands until all the ingredients are well blended, but don’t overwork the meat; you want tender meatballs!

Remember, you can always customize the flavor! Adding a pinch of red pepper flakes can give your meatballs an extra kick.

Prepare your homemade sauce

While your meatball mixture rests, let’s prepare a simple yet delicious homemade sauce. This part is incredibly rewarding. Here’s how:

  1. In a saucepan, heat olive oil over medium heat.
  2. Add the crushed tomatoes, oregano, sugar, and a pinch of salt and pepper.
  3. Let it simmer for about 15 minutes to allow all the flavors to mingle.

Did you know that homemade sauce is often better than store-bought? You can control the sweetness and level of seasoning, ensuring it complements your meatballs perfectly. For more sauce tips, check out this sauce-making guide.

Form and cook the meatballs

Once you have your sauce simmering, it’s time to form those meatballs:

  1. Roll the meat mixture into golf ball-sized spheres (about 1.5 inches).
  2. In the same saucepan or a lightly greased skillet, place the meatballs over medium heat. Cook for about 5-7 minutes on each side, or until they’re golden brown.

You can also bake the meatballs at 400°F (about 20 minutes) if you prefer an easier method! Baking ensures even cooking while keeping them juicy.

Combine everything in the sub rolls

Now comes the fun part! Take your toasted sub rolls and:

  1. Place a few meatballs inside each roll.
  2. Spoon the homemade sauce over the top, ensuring each meatball is drenched in deliciousness.

Nothing says “heaven on a bun” quite like this combination!

Melt cheese and serve

To finalize your easy meatball subs, sprinkle a generous amount of shredded mozzarella cheese on top of the meatballs and sauce:

  1. If you’re feeling indulgent, place the assembled subs under the broiler on low for 2-3 minutes, just until the cheese is bubbly and golden.
  2. Garnish with fresh basil for a flavorful touch.

And there you have it! Your delightful easy meatball subs are ready to be served. Don’t forget to serve them with a side of crispy potato chips or a light salad to round out the meal. Enjoy!

Variations on Easy Meatball Subs

When it comes to easy meatball subs, you don’t have to stick to the classic recipe. Let’s explore some tasty variations that can cater to different preferences and dietary needs.

Turkey Bacon Meatball Subs

Switching up the meat can add a fun twist! Try making meatballs with ground turkey and mixing in chopped turkey bacon. This combo creates a leaner option while still offering that delicious smoky flavor.

To make it extra special:

  • Use whole wheat sub rolls for added fiber.
  • Top with fresh spinach and ripe tomatoes.
  • Drizzle with a spicy aioli for a little kick.

Chicken Ham Twists for Meatball Subs

If you’re in the mood for something different, consider chicken and chicken ham meatballs. This mix is not only delicious but also an excellent source of protein.

Quick tips:

  • Use a soft ciabatta roll to hold the juiciness of the meatballs.
  • Add a layer of melted cheese (mozzarella is fantastic!) to enhance the flavor.
  • Serve with roasted garlic and herb mayo to complement the meat.

Vegetarian Alternative Meatball Subs

Don’t forget about vegetarians! You can create meatless meatballs using quinoa, lentils, or chickpeas. These ingredients transform into hearty and flavorful bites that everyone will love.

Ideas to amplify taste:

  • Season with Italian herbs for that classic flavor profile.
  • Top with marinara sauce and grated Parmesan cheese.
  • Use a gluten-free roll for those avoiding gluten.

For all these variations, remember that the essence of easy meatball subs is versatility. It’s about finding that perfect balance of ingredients that suit your taste and lifestyle. Curious to dive deeper into meat alternatives? Check out the benefits of plant-based diets for some inspiration!

Your easy meatball subs are only a creative twist away!

Cooking Tips and Notes for Easy Meatball Subs

Keeping meatballs juicy

To ensure your meatballs remain delectably juicy in your easy meatball subs, opt for a blend of beef and breadcrumbs mixed with a touch of milk or a beaten egg. This not only adds moisture but also helps bind the ingredients. Another pro tip is to avoid overmixing; this keeps them tender. Cooking at a lower temperature allows them to cook evenly without drying out.

Tips for making the sauce flavorful

A rich, flavorful sauce is key to making your easy meatball subs unforgettable. Begin with a base of crushed tomatoes and season with garlic, onion, and a blend of Italian herbs like basil and oregano. For added depth, consider a pinch of sugar or a splash of low-sodium chicken broth. You can even throw in some sautéed bell peppers for extra yum! Check out Serious Eats for more insights on transforming basic sauces.

Best roll types for meatball subs

The right roll can elevate your meatball sub experience. A sturdy Italian hoagie roll or a soft sub roll will provide the perfect backdrop for your meatballs and sauce. Look for rolls that are light, airy, and have a slightly crusty exterior for that satisfying crunch when you bite into them. For a fun twist, consider using garlic bread instead for added flavor!

By following these tips, your easy meatball subs will impress every time!

Print

Easy Meatball Subs with Turkey Bacon and a Juicy Twist

Enjoy the delicious combination of tender meatballs and turkey bacon in these easy meatball subs. Perfect for a quick meal!

  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Sandwiches
  • Method: Baking
  • Cuisine: American
  • Diet: Low-carb

Ingredients

Scale
  • 1 pound ground turkey
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup marinara sauce
  • 4 sub rolls
  • 4 slices turkey bacon
  • 1 cup shredded mozzarella cheese

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, mix together ground turkey, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper.
  3. Form the mixture into meatballs and place them on a baking sheet.
  4. Bake for 25 minutes until cooked through.
  5. While the meatballs are baking, cook the turkey bacon in a skillet until crispy.
  6. In a pot, heat the marinara sauce.
  7. Assemble the subs: place meatballs in the sub rolls, top with marinara sauce, turkey bacon, and mozzarella cheese.
  8. Return the assembled subs to the oven for 5 minutes or until the cheese is melted.

Notes

  • For extra flavor, add Italian seasoning to the meatball mixture.
  • These subs can be served with a side salad for a complete meal.

Nutrition

  • Serving Size: 1 sub
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: Easy Meatball Subs, Turkey Bacon, Quick Recipe

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