Easy Overnight Oats: A Delightfully Healthy Breakfast Boost
Easy Overnight Oats are a healthy and quick breakfast option that can be prepared in advance for a hassle-free morning.
- Prep Time: 10 minutes
- Total Time: 8 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or dairy-free alternative)
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 cup yogurt (optional)
- 1/2 cup fresh fruits (like berries or banana)
Instructions
- In a bowl, combine rolled oats, milk, chia seeds, honey, vanilla, and cinnamon.
- Mix well until all ingredients are combined.
- If desired, stir in yogurt for extra creaminess.
- Divide mixture into jars or containers.
- Top with fresh fruits.
- Cover and refrigerate overnight.
- Enjoy your easy overnight oats in the morning!
Notes
- Add different fruits and nuts for variety.
- Adjust sweetness to taste.
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Easy Overnight Oats, Healthy Breakfast, Quick Breakfast
Find it online: https://www.yumandbye.com/easy-overnight-oats/