Easy Side Dishes: How to Make Easy Pan-Fried Broccoli That Pops
Discover how to make this delicious and simple pan-fried broccoli that complements any meal!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dishes
- Method: Pan-Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 pound fresh broccoli
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
- Wash and cut the broccoli into bite-sized pieces.
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for about 30 seconds.
- Stir in the broccoli and season with salt and pepper.
- Cook for about 5-7 minutes, stirring occasionally.
- Drizzle with lemon juice before serving.
Notes
- For a spicier kick, add red pepper flakes.
- Try adding nuts for extra crunch!
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: easy side dishes, pan-fried broccoli, healthy vegetables