Easy Soup Recipes: Indulgent High Protein Creamy Taco Soup
This creamy taco soup is loaded with high protein ingredients, making it a delicious and hearty meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 1 pound ground beef
- 1 can black beans
- 1 can corn
- 1 packet taco seasoning
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup shredded cheese
- 1 diced onion
- 2 cloves minced garlic
Instructions
- In a large pot, brown the ground beef over medium heat.
- Add diced onion and minced garlic; sauté until translucent.
- Stir in the black beans, corn, and taco seasoning.
- Pour in the chicken broth and bring to a boil.
- Reduce heat and stir in the heavy cream.
- Sprinkle shredded cheese on top before serving.
Notes
- This soup can be made ahead of time and stored in the refrigerator.
- For extra spice, add jalapeños to the mix.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg
Keywords: easy soup recipes, high protein soup, creamy soup