Easy Soup Recipes: Indulgent High Protein Creamy Taco Soup
This easy, creamy taco soup is packed with high protein and bursting with flavor!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 1 pound ground turkey or beef
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) corn, drained
- 1 can (10 oz) diced tomatoes with green chilies
- 1 packet taco seasoning
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 avocado, diced
- 1 lime, juiced
Instructions
- In a large pot over medium heat, brown the ground turkey or beef until fully cooked.
- Add the black beans, corn, diced tomatoes, taco seasoning, and chicken broth to the pot. Stir well.
- Bring the mixture to a simmer and cook for about 10 minutes, allowing the flavors to meld.
- Stir in the heavy cream and cheese until melted and creamy.
- Remove from heat, and stir in the diced avocado and lime juice.
- Serve hot and enjoy!
Notes
- For extra flavor, top with cilantro or jalapeños.
- This soup is excellent served with tortilla chips.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 90mg
Keywords: easy soup recipes, creamy taco soup, high protein soup