Easy Summer Meals Ideas: Juicy Dump and Bake Chicken Tzatziki Rice Recipe
A delicious and effortless recipe for chicken tzatziki with rice that’s perfect for summer meals.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts chicken
- 1 cup rice
- 2 cups chicken broth
- 1 cup tzatziki sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh dill for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a large baking dish, combine rice and chicken broth.
- Place chicken breasts on top, and season with garlic powder, onion powder, salt, and pepper.
- Spread tzatziki sauce over the chicken.
- Cover with foil and bake for 30 minutes.
- Remove the foil and bake for an additional 15 minutes, or until chicken is cooked through.
- Let rest for a few minutes before serving. Garnish with fresh dill.
Notes
- This dish pairs well with a green salad.
- You can prepare the tzatziki sauce ahead of time for extra convenience.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Easy Summer Meals, Dump and Bake Recipes, Chicken Tzatziki