Grilled Chicken Broccoli Bowls: Easy Recipe with Creamy Garlic Sauce
Enjoy a healthy and quick dinner with these Grilled Chicken & Broccoli Bowls, topped with a creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 chicken breasts
- 4 cups broccoli florets
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for 6-7 minutes on each side, until cooked through.
- In a bowl, mix mayonnaise, garlic, and lemon juice to create the creamy sauce.
- Blanch broccoli in boiling water for 2-3 minutes, then drain.
- Slice the grilled chicken and combine with broccoli in bowls.
- Drizzle the creamy garlic sauce over the bowls before serving.
Notes
- Feel free to add other vegetables like carrots or bell peppers.
- Substitute grilled chicken with tofu for a vegetarian option.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 1g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Grilled Chicken, Broccoli, Creamy Garlic Sauce, Easy Recipe