High Protein Sausage Pancake Muffins: Easy Recipe for Delicious Meals
These High Protein Sausage Pancake Muffins are perfect for a quick and nutritious meal. Packed with protein, they make for a great breakfast or snack option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup pancake mix
- 1/2 pound breakfast sausage
- 2 cups milk
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 cup shredded cheese
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, cook the sausage until browned and crumbly.
- In a bowl, mix pancake mix, milk, eggs, and vanilla until smooth.
- Fold in the cooked sausage and cheese.
- Pour the mixture into muffin tins.
- Bake for 15-20 minutes or until golden brown.
Notes
- Make sure not to overmix the pancake batter.
- Experiment with different types of cheese or add vegetables for extra flavor.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 50mg
Keywords: High Protein Sausage Pancake Muffins
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