Low Carb Recipes: Easy Air Fryer Buffalo Cauliflower Delight
Enjoy this easy air fryer buffalo cauliflower recipe, perfect for a low carb diet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Low Carb, Vegetarian
Ingredients
Scale
- 1 head cauliflower
- 1/2 cup hot sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
Instructions
- Preheat the air fryer to 400°F (200°C).
- Cut the cauliflower into florets.
- In a large bowl, toss the cauliflower with olive oil, hot sauce, garlic powder, onion powder, and salt.
- Add the cauliflower to the air fryer basket and cook for 15 minutes, shaking the basket halfway through.
- Check for desired crispiness, and cook for an additional 5 minutes if needed.
- Serve warm and enjoy!
Notes
- For extra flavor, add some cayenne pepper to the mixture.
- Adjust the hot sauce level based on your spice preference.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 0g
- Sodium: 900mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Low Carb, Air Fryer, Buffalo Cauliflower, Healthy Recipes