Mediterranean Cauliflower Salad: A Fresh, Easy Twist on Tradition
A vibrant and flavorful salad that combines the freshness of cauliflower with Mediterranean ingredients.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1/2 cup Kalamata olives, pitted and sliced
- 1 cup cucumber, diced
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon oregano
- Salt to taste
- Fresh parsley for garnish
Instructions
- Start by chopping the cauliflower into bite-sized pieces.
- In a large bowl, combine the cauliflower, cherry tomatoes, red onion, olives, and cucumber.
- In a small bowl, whisk together the olive oil, red wine vinegar, oregano, and salt.
- Pour the dressing over the salad and toss to combine.
- Garnish with fresh parsley before serving.
Notes
- This salad can be served immediately or chilled for a couple of hours to enhance the flavors.
- Feel free to add feta cheese for extra flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Mediterranean Cauliflower Salad
Find it online: https://www.yumandbye.com/mediterranean-cauliflower-salad/