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Mediterranean Sunrise Bowl: A Healthy, Flavorful Start to Your Day

Mediterranean Sunrise Bowl
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A refreshing and nutritious bowl to kickstart your morning with vibrant Mediterranean flavors.

Ingredients

Scale
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup red onion, diced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and feta cheese.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the quinoa mixture and toss to combine.
  4. Garnish with fresh parsley before serving.

Notes

  • For a vegan version, omit the feta cheese or use a plant-based alternative.
  • Feel free to add other vegetables like bell peppers or olives for extra flavor.

Nutrition

Keywords: Mediterranean Sunrise Bowl, healthy breakfast, quinoa bowl, vegetarian recipe

Find it online: https://www.yumandbye.com/mediterranean-sunrise-bowl/