Pumpkin Seed Butter: Easy, Creamy Spread for Healthy Snacking
Pumpkin Seed Butter is a delicious and nutritious spread that makes a perfect addition to your healthy snacking.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 1 cup 1x
- Category: Snacks
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups raw pumpkin seeds
- 1 tablespoon honey or maple syrup
- 1 tablespoon coconut oil (optional)
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- Spread pumpkin seeds on a baking sheet and roast for about 10 minutes, stirring occasionally.
- Let the seeds cool slightly, then transfer them to a food processor.
- Add honey or maple syrup, coconut oil, and salt.
- Process the mixture until smooth, scraping down the sides as necessary.
- Transfer to a jar and store as needed.
Notes
- For a sweeter version, add more honey or syrup.
- Try adding spices like cinnamon or vanilla for extra flavor.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 100
- Sugar: 2g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Pumpkin Seed Butter, Healthy Snacking, Spread