Pumpkin Whipped Cottage Cheese: The Best Easy Fall Delight
Enjoy the delightful flavors of fall with this easy Pumpkin Whipped Cottage Cheese recipe that’s perfect for a quick snack or a healthy dessert.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: whipping
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 2 cups cottage cheese
- 1/4 cup maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a mixing bowl, combine the pumpkin puree and cottage cheese.
- Add the maple syrup, pumpkin pie spice, vanilla extract, and salt.
- Using a hand mixer, blend the mixture until it’s smooth and creamy.
- Taste and adjust sweetness if needed by adding more maple syrup.
- Serve chilled, topped with additional pumpkin pie spice if desired.
Notes
- This can be stored in the refrigerator for up to 3 days.
- For a lighter version, consider using low-fat cottage cheese.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 12g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Pumpkin Whipped Cottage Cheese, fall recipes, healthy snacks