Quick Healthy Lunch Box Recipes: Asparagus, Turkey Bacon, and Chicken Ham Stuffed Buns
Quick and easy healthy lunch box recipes featuring delicious stuffed buns with asparagus, turkey bacon, and chicken ham.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 buns 1x
- Category: Lunch
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup asparagus, trimmed and chopped
- 4 slices turkey bacon, cooked and crumbled
- 1 cup chicken ham, diced
- 1 cup shredded cheese
- 1 package ready-made dough for buns
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
Instructions
- Preheat the oven according to dough package instructions.
- In a bowl, mix asparagus, turkey bacon, chicken ham, and cheese.
- Roll out the dough and cut into squares.
- Place a spoonful of the filling onto each square.
- Fold the dough over the filling and seal the edges.
- Brush the tops with olive oil and sprinkle with garlic powder.
- Bake as per package instructions until golden brown.
Notes
- For extra flavor, add spices of your choice.
- Allow to cool before packing for lunch.
Nutrition
- Serving Size: 1 bun
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 30mg
Keywords: Quick and Easy Healthy Lunch Box Recipes, Asparagus, Ham, Cheese, Stuffed Buns