Sweet Potato Recipes: Easy and Healthy Dishes for Everyone
Discover delicious and nutritious sweet potato recipes that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups mashed sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup maple syrup
- 1 teaspoon cinnamon
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix mashed sweet potatoes, olive oil, salt, and pepper.
- Spread the mixture onto a baking sheet.
- Drizzle maple syrup and sprinkle cinnamon on top.
- Bake for 25-30 minutes until golden brown.
Notes
- For a spicy kick, add a pinch of cayenne pepper.
- Try topping with nuts or seeds for added crunch.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 5g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Sweet potato recipes