Triple Berry Baked Oats Meal Prep: Easy and Delicious Start to Your Day
Start your day with a healthy and delicious meal with these Triple Berry Baked Oats. Perfect for meal prep, this recipe is easy to make and packed with nutrients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups rolled oats
- 2 cups almond milk
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the oats, almond milk, maple syrup, vanilla, baking powder, cinnamon, and salt until well combined.
- Fold in the mixed berries gently.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes, or until the edges are golden brown.
- Let cool for a few minutes before serving.
Notes
- Feel free to substitute the berries with your favorite fruits.
- For added protein, consider mixing in some nuts or seeds.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 8 grams
- Sodium: 150 milligrams
- Fat: 5 grams
- Saturated Fat: 0.5 grams
- Unsaturated Fat: 4.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 6 grams
- Protein: 8 grams
- Cholesterol: 0 milligrams
Keywords: Triple Berry Baked Oats, Meal Prep, Healthy Breakfast
Find it online: https://www.yumandbye.com/triple-berry-baked-oats-meal-prep/